Amy Givler, a family medicine doctor, shares what she has learned in order to handle fearful situations.  She teaches/reminds us that even when we are in a situation that feels out of control, we have a choice that is actually within our control. We can choose to focus on what is true and Who is in control.  https://cmda.org/anxious-me-too-how-to-lean-on-god-when-feelings-dont-cooperate/