by rbrown | Apr 4, 2020 | Anxiety, Pandemic, Transition, Trauma
Amy Givler, a family medicine doctor, shares what she has learned in order to handle fearful situations. She teaches/reminds us that even when we are in a situation that feels out of control, we have a choice that is actually within our control. We can choose to...
by rbrown | Apr 4, 2020 | Anxiety, Pandemic, Stress, Transition, Trauma
The author of this post from SeeBeyond discusses stress, its effects, and how to activate the “Rest and Refresh” system. SeeBeyond is a trusted counseling and coaching business that assists expatriates living cross-culturally in North Africa....
by rbrown | Apr 4, 2020 | Pandemic, Transition, Trauma
This brief article for expatriates who are sheltering in place or quaranteened lists ideas relating to physical activity, connecting, self-care, soul care, growth, and catching up. The authors are SeeBeyond, a trusted counseling and coaching business that assists...
by rbrown | Apr 4, 2020 | Anxiety, Pandemic, Transition, Trauma
This article by SeeBeyond gives 5 common reactions to a crisis and 4 steps to overcome the chaos of that crisis. SeeBeyond is a trusted counseling and coaching business that assists expatriates living cross...
