Depression is a confusing term, as it describes both a normal human state, as well as an illness which can be treated. When something sad or stressful happens, be that trauma, loss, moving, job change, etc., it is normal to feel a little de-pressed or sad. When clinicians begin to consider depression as an illness is when it is prolonged, or out of proportion to the stresses in your life.
Symptoms of depression include feeling sad, losing interest in enjoyed activities, changes in sleep, changes in appetite, changes in energy, feeling guilty (even if you can’t think of any-thing that you’ve done wrong), poor concentration, and changes in physically being able to move. Sometimes depression becomes severe enough that the person considers hurting or killing themselves, or just thinks that they don’t care if they continuing living. Strangely, you don’t have to have a sad mood to be depressed.
Often times the person who is depressed isn’t the one who notices changes. Family and friends may comment that you seem more irritable, more tired, or less interested. You may be described as detached or distant. Someone who is depressed may also just notice physical symptoms, such as fatigue, head-aches, upset stomach, and body pain.
Depression isn’t a sign of poor faith, weakness, or unsuitability to stay on the field. Sometimes depression can improve by talking with a professional, dis-cussing your symptoms and feelings, and using some exercises to help how you interpret stressors. Other times a medication is needed to help with depression. It is rare that a missionary must leave the field because of depression, and the earlier you seek help, the more likely we are able to offer effective treatment.
If you find that these are not helping, you can always reach out for professional help. Tumaini Counseling Centers in Nairobi and Kampla offers de-briefing and counselling to help with prevention and treatment of depression. Check out our websites for Resources on depression at: Tumaini Depression Resources
